3.1.2017

Front Squat ...
3 x 7 w 2 second pause in bottom position @62.5%

Partner WOD
3 Rounds:
50 Wall Ball
15 Muscle Ups

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EaDo Boot Camp

Warm-Up
Plank Holds
30 sec. On/Off

---Rest 2min.---

WOD
3 Person Teams
800m Run Together,

---then---

100 Push Press 95/65
100 Box Jumps
100 Power Snatch 95/65