3.2.2017

"Warm-Up
0-2:00
5 T2b every 30 seconds
2:00-4:00
5 T2B every 20 seconds
4:00-6:00
5 Power cleans 95/65 30 seconds
6:00-8:00
5 Power cleans every 20 seconds
8:00-10:00 EMOM
5 T2B, 5 Power Cleans

---Rest 2min.---

WOD
Option 1:

25 Min Time Cap:
500m Run
200m Row
400m Run
300m Row
300m Run
400m Row
200m Run
500m Row

Option 2:

25 Min Time Cap:
500m Run
200m Row

-2 Rounds of "Cindy"

400m Run
300m Row

-2 Rounds of "Cindy"

300m Run
400m Row

-2 Rounds of "Cindy"

200m Run
500m Row

*"Cindy"
5 Pull Ups
10 Push Ups
15 Air Squats