FITNESS PROGRAMS

PROGRAM DESCRIPTIONS

(Click on Programs for schedule details)

CROSSFIT 

EXPERIENCE: Must have completed our 101 course or have completed a fundamentals class at another box. If you have been crossfitting for over six months, you can skip the 101 course by testing out of our 101 course.  Please contact us info@crossfiteado to schedule a test out.  

WHAT: Crossfit means community. Crossfit also means getting into AMAZING shape. Our workouts are scalable to every type of athlete, from the beginner to the veteran. These workouts consist of constantly varied, functional movements, executed at a high intensity, all the while keeping environment fun and friendly.

BOOTCAMP 

EXPERIENCE: None required!

WHAT: Our Bootcamp class is designed for everyone, it's universally scalable (which means anyone can do it) and tons of FUN! Make no mistake, you will challenge yourself.  If your goal is to lean out and get toned then this is the right class for you!  No need to be intimidated, we are experienced in working with any and all fitness levels.

BEGINNERS-6 Week Challenge

EXPERIENCE: No experience required!

WHAT: This course you will be led by our staff of enthusiastic and knowledgeable Coaches all the while being in a fun, upbeat atmosphere.  They will teach you the correct form and technique of several movements found in a typical CrossFit class, emphasizing proper mechanics for a safe and efficient workout.  Included in this Course are FREE Yoga classes and a FREE nutritional seminar. You will meet supportive/like minded friends and learn valuable tools to keep you fit for life.