2.28.2017
Back Squat ...
2 x 8 & 1 x 12 @67.5%
10-1
KBS 70/53
Assualt Bike
-1 Rope Climb
*200m run every 3 minutes
16 minute Time Cap
Back Squat ...
2 x 8 & 1 x 12 @67.5%
10-1
KBS 70/53
Assualt Bike
-1 Rope Climb
*200m run every 3 minutes
16 minute Time Cap