2.27.2017
Clean and Jerk
12 EMOM
0-4 mins:
2 power clean and push jerks @67.5%
4-8mins:
2 hang squat cleans @70%
8-12 mins:
2 squat cleans @72.5%
10 AMRAP:
6 Power Clean 155/115
30ft Handstand Walk
3 Squat Clean
90 Dubs
RX+ 185/135
Clean and Jerk
12 EMOM
0-4 mins:
2 power clean and push jerks @67.5%
4-8mins:
2 hang squat cleans @70%
8-12 mins:
2 squat cleans @72.5%
10 AMRAP:
6 Power Clean 155/115
30ft Handstand Walk
3 Squat Clean
90 Dubs
RX+ 185/135