2.9.2017

Open Prep Cycling

...

0-2:00
4 Pistols every 30 seconds
2:00-4:00
4 Pistols every 20 seconds
4:00-6:00
5 Kb Swings 53/35 30 seconds
6:00-8:00
5 Kb swings every 20 seconds
8:00-10:00 EMOM
4 Pistols, 5 Kb Swings

---Rest 2min.---

WOD
3 Rounds:
50 Dubs
10 Deadlift 225/175

-then 1000m Row/Run

3 Rounds:
50 Dubs
5 Power Snatch 135/85

-then 1000m Run/Row