2.13.2017

Open Prep Monday
-Everyone must Partner up
-Each athlete counts the reps of their Partner...
-Everyone must put score on whiteboard

16.4 OPEN WOD

RX:
13 AMRAP:

55 Deadlifts (M=225lbs, F=155lbs)
55 Wallballs (M=20lb 10', F=14lb 9')
55 Calorie Row
55 Handstand Push-ups

SCALED:
13 AMRAP:

55 Deadlifts (M=135lbs, F=95lbs)
55 Wallballs (M=20lb 9', F=10lb 9')
55 Calorie Row
55 Hand Release Push-ups