2.14.2017

Clean and Jerk ...
12 EMOM

0-4 mins:
2 power clean and push jerks @65%
4-8mins:
2 hang squat cleans @67.5%
8-12 mins:
2 squat cleans @70%

MetCon
5 Rounds:
3 UB Hang Power Clean 155/105
10 Burpees
30 Dubs Unbroken
RX+ 185/125