2.7.2017
Deadlift...
2 x 8, 1 x 12 62.5%
5 Rounds
Every 3 minutes:
200m run
1 Rope Climb
5 SDHP 95/65
10 H.O. Push Ups
RX+ 2 Legless RC
Deadlift...
2 x 8, 1 x 12 62.5%
5 Rounds
Every 3 minutes:
200m run
1 Rope Climb
5 SDHP 95/65
10 H.O. Push Ups
RX+ 2 Legless RC