9.30.2016

EaDo CrossFit

Strength
EMOM 10
1 high hang power clean
1 low hang power clean
1 squat clean
@82.5%

Partner WOD
For time:
40 Cal row
90 DB Thrusters 35/20
40 Cal row
90 Pull Ups
40 Cal row
90 Walking Lunge 35/20
40 Cal row
90 H.O. Push Ups