9.29.2016

Skill
5 EMOM
HSPU
5 EMOM
Pistols

---Rest 2min.---

WOD
20min. AMRAP
400m Run
1 Bear Complex 135/95
2 C2B
3 Burpees
4 KBS 70/53
5 Box Jumps
*Increase each movement by 1 rep every round