10.3.2016

Strength...
EMOM 10
1 hang power Snatch
1 squat Snatch
1 OHS
@85%

MetCon
"Air Force"
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
RX 95/65

*Every minute 4 Burpees