10.4.2016

Strength...
5 x 1 Clean and Jerk
95%

Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@95%

MetCon
14 min Clock
1 mile run
-time remailng AMRAP:
4 HSPU
8 KBS 70/53
12 Pull Ups