10.5.2016

Strength
12 min EMOM
1-4 = 2 strict press @75%
-1 min rest
5-8 = 2 push press @85%
-rest 1 min
9-12 = 1 split jerk @90%

MetCon
10 AMRAP:
3 Power Snatch 115/85
3 T2B
6 Power Snatch 115/85
6 T2B
9,9,12,12,etc...
-rest 2 Minute
200 Dubs
RX+ Squat Snatch