9.20.2016

Strength...
3x10 Ring rows

7 x 1 Clean and Jerk
85-87.5%

Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@85-87.5%

MetCon
10 AMRAP
6 Power Clean 185/135
30ft Handstand Walk
3 Squat Clean
90 Dubs