9.19.2016
Back Squat
3 EMOM
2 reps @85%
-4 minute rest
3 EMOM
2 reps @85%
MetCon
10 Rounds:
10 Walking Lunges 45/25
1 Pull Up + 1 C2B + 1 Bar Muscle Up
*RX+ Unbroken on pull up complex
@12 min mark 800m Run
Back Squat
3 EMOM
2 reps @85%
-4 minute rest
3 EMOM
2 reps @85%
MetCon
10 Rounds:
10 Walking Lunges 45/25
1 Pull Up + 1 C2B + 1 Bar Muscle Up
*RX+ Unbroken on pull up complex
@12 min mark 800m Run