9.21.2016

Strength...
12 min EMOM

1-4 = 2 strict press @70%

1 min rest

5-8 = 2 push press @82.5%

rest 1 min

9-12 = 1 split jerk @85%

MetCon
15 EMOM
1. 20 Push Ups/1 Rope Climb
2. 20/15 Cal Row
3. 10 DB Snatch 50/35