5.26.2016

Skill
Warm-Up
10 EMOM
1. 2-3 Muscles Ups
2. 5-10 Kipping/Butterfly Pull Ups

WOD
800m Run
50 Wall Balls
40 Burpees
30 DB Snatch 50/35 (alt.)
20 Squat Cleans 135/95
10 Muscle-Ups
*RX+ 70/50 and 155/115
*20min. Cap