5.27.2016

Strength
Deadlift
2 x 5 @75% 
1 max set at the same weight

MetCon
Teams of 3

90 Push jerks @115/85
90 Sit Ups (one athlete hangs other rests)
9 Rope climbs
90 Hspu (one athlete holds handstand other rests)
90 Power Cleans @115/85
RX+ Legless Rope Climbs