5.25.2016
Strength
Power Clean
5 x 3 touch and go reps @70-75%
MetCon
Masters Qualifier Event 3
15 AMRAP:
55 Dubs
15 C2B pull-ups
5 Hang Power Cleans 155/115
Strength
Power Clean
5 x 3 touch and go reps @70-75%
MetCon
Masters Qualifier Event 3
15 AMRAP:
55 Dubs
15 C2B pull-ups
5 Hang Power Cleans 155/115