3.7.2016
Strength
Back Squats
5-5-3-3
MetCon
Amrap in 12 mins
12 Push Ups
9 box jumps
6 dumbell squat cleans @35/20
300m Run
RX+ 50/35
Strength
Back Squats
5-5-3-3
MetCon
Amrap in 12 mins
12 Push Ups
9 box jumps
6 dumbell squat cleans @35/20
300m Run
RX+ 50/35