3.8.2016

Strength
10 minutes:
1 Power Snatch + 1 Hang Squat Snatch
-work up to a heavy double

MetCon
4 Rounds
3 minute AMRAP:
1 muscleups RX+ 3
15 ft handstand walk
3 power snatches @135/85
-rest 1 minute between Rounds and pick up where you left off