2.25.2016

Gymnastics Cycling
0 - 2:00
8 Pull-ups every 30s
2:00 - 3:00 REST

3:00 - 4:00
8 pull-ups every 20s
4:00 - 5:00 REST

5:00 - 6:00
5 Burpees every 30s
6:00 - 7:00 REST

7:00 - -8:00
5 Burpees every 20s

MetCon
16 EMOM
1. 10 DB Snatch 50/35
2. 40 Dubs
3. 20 Plate Lunges 45/25
4. 15 T2B
RX+ 70/50