2.24.2016
Strength
EMOM10
Power Snatch
0 - 5:00 @ 85%
Squat Snatch
5:00 - 10:00 @ 90%
MetCon
For Time:
5 Rope Climbs
15 HSPU
30 Air Squats
40 KBS @70/53
30 Lateral Box Jumps
15 Burpees
5 Bar Muscle Ups
*16 min Time Cap
Strength
EMOM10
Power Snatch
0 - 5:00 @ 85%
Squat Snatch
5:00 - 10:00 @ 90%
MetCon
For Time:
5 Rope Climbs
15 HSPU
30 Air Squats
40 KBS @70/53
30 Lateral Box Jumps
15 Burpees
5 Bar Muscle Ups
*16 min Time Cap