2.15.2016

Strength
10EMOM
1 Clean & Jerk

Sets 1 - 5 starting 75% adding 5# every set

Sets 6 - 10 add 5# every 2 sets

MetCon
Partner WOD
1000m Run
60 One arm KB Clean & Jerk (ALT)
10 Rope Climb
60 Lunges w KB
*15 min Time Cap
RX 53/35
RX+ 70/53
Kb Clean & Jerk technique video
https://www.youtube.com/watch?v=DGql83eyHRE