2.16.2016

Strength
EMOM10

Power Snatch
0 - 5:00 @ 82.5%

Squat Snatch
5:00 - 10:00 @ 87.5%

MetCon
12-9-6
Snatch Grip Deadlift* 
Deficit HSPU
-Every 60 sec 30 Dubs
*@110% 1RM Snatch