2.13.2016
For time:
"Down & Back Up"
15 DB Squat Cleans, 50/35
30 T2B
30 H.O. Push Ups
400m Plate Run
15 C2B ups
30 Air Squats
30 Cal Row
400m Plate Run
15 DB Push Press 50/35
30 KBS 70/53
30 Burpees
100 Walking Lunges w Plate
For time:
"Down & Back Up"
15 DB Squat Cleans, 50/35
30 T2B
30 H.O. Push Ups
400m Plate Run
15 C2B ups
30 Air Squats
30 Cal Row
400m Plate Run
15 DB Push Press 50/35
30 KBS 70/53
30 Burpees
100 Walking Lunges w Plate