2.12.2016
Strength
Deadlifts
5 @82.5%
5 @85%
5 @87.5%
MetCon
Partner WOD:
20 AMRAP:
100 Dubs
3 Bear Complex 185/125
6 Rope Climbs
12 HSPU
24 Box Jump
Strength
Deadlifts
5 @82.5%
5 @85%
5 @87.5%
MetCon
Partner WOD:
20 AMRAP:
100 Dubs
3 Bear Complex 185/125
6 Rope Climbs
12 HSPU
24 Box Jump