2.11.2016

Hang Clean Cycling

0 - 3:00
4 hang cleans every 30s 160/110#

3:00 - 4:00 REST

4:00- 5:00
3 hang cleans every 20s

MetCon
For time:
1 mile RUN
30 Hang Power Snatch 95/65
30 Burpees
1 mile ROW