12.21.2016

Skill
5 EMOM
Hand stand pushups
5 EMOM
Pistols

MetCon
Warm-Up
7min. Ab EMOM

---Rest 2min.---

WOD
3 Person Teams
500m Run (together)
300 DU's
100 Pwr Snatch 95/65
300 DU's
500m Run (together)
***One Person Must Do Box Jumps During The Entire Workout***
*25min. Cap