12.20.2016

Warm up: ...
50 banded pull aparts

OHS Wave:
5 @ 75%
3@ 77.5%
5@ 77.5%
3@ 80%
*Percentages should be calculated off 120% of 1RM Sqaut Snatch or if you know your 1 rm OHS

14 Minute Running Clock:
100 Dubs
60 Wall Ball
40 Russian KBS, 70/53
20 Hspu
100 Dubs

With remaining time AMRAP:
Muscle Ups (Rx) or C2B pull-ups

Score is C2B/MU reps.