1.11.2016
1-11-16
Excited to have SFH spending the day at CrossFit Eado talking nutrition & SFH. Come say hi and grab free samples of the grass-fed whey, fish oil, & pre-workout!
EaDo Main Class
Strength
Power Clean EMOM10
0:00 - 5:00
2 Power Cleans @ 75%
5:00 - 10:00
2 Power Cleans @ 77.5%
MetCon
5 minute AMRAP:
3 Power Cleans 135/95
3 T2B
6 Power Cleans
6 T2B
9,9,12,12,etc...
-rest 2 Minute
200 Dubs
*Partner up, stager start 5 minutes