1.12.2016

Strength
Push Jerks from the floor
EMOM10

0:00 - 5:00

2 Push Jerks @ 75%

5:00 - 10:00

2 Push Jerks @ 77.5%

MetCon
"For Time:
15-12-9
Target Burpees
OHS 115/85

*every minute 1 Bar Muscle Up

RX+ 2 Bar Muscle Ups every minute