10.14.2015

Part A.

Back Squat WAVE:
5@ 72.5%
3@ 82.5%
1@ 92.5%
5@ 75%

Part B.

MetCon
15 min AMRAP: 
300m Run
2 Rope CLimbs
4 Pistols
300m Run
3 Rope Climbs
6 Pistols
300m Run
4 Rope Climbs
8 Pistols
5
10....etc