10.12.2015

Part A. 

Push Press

5@ 67.5% of 1RM PP

4@ 72.5%

3@ 75%

2@77.5%

Part B.

Strict Press:

1x5 @ 77.5% of 1RM

2x3 @ 82.5%

1x5 @ 77.5%

Part C.

800m Run

40 KBS 53/35

30 H.O Push Ups

20 T2B

10 HSPU

Rx 70/53

2x3 @ 88.2%

1x5 @77.5