10.9.2015
DL:
5@ 70%
3@ 80%
1@ 90%
5@ 72.5%
Teams of 2 (1 guy 1 girl) Work is shared
AMRAP20
120ft Front rack lunges 155/105
60 DL
120 DUs
60 Cal Row
DL:
5@ 70%
3@ 80%
1@ 90%
5@ 72.5%
Teams of 2 (1 guy 1 girl) Work is shared
AMRAP20
120ft Front rack lunges 155/105
60 DL
120 DUs
60 Cal Row