10.13.2015

Part A.

10 min EMOM: 
1st 5min:
1 Clean DL Shrug, + 1 low hang squat clean
Strating @57.5%

2nd 5min: 
1 Full Clean Starting @70%

Part B.

MetCon
3 Rounds:
12 Thrusters 95/65
12 Pullups
RX+ Chest to bar

Scaled 3 rounds:
10 Thrusters @75/45
10 Pullups/ banded strict pullups