Wednesday 2.24.16

A. Segmented Snatch Pull

5x2 @ 90%

B. Snatch Complex

Mid Hang P.S. + LH P.S + OHS

5x1 @ 65-70%

2 sec hold in the bottom of OHS

C. Snatch Push Press (3) + OHS + Snatch Balance

5x1 @ 50-60%