Thursday 2.25.16

A. Strict Press (3) + Push Press

5x1 @ 60-65%

B. LH Power Clean + FS + split jerk (3)

5x1 @ 65-70%

C. Back Squat

3x3 pause squat (3 seconds)

start @ 60% and increase wt

5x5 @ 80% of pause squat wt