Tuesday 2.23.16

A. Jerk Dips

5x2 @ 80%

2 sec pause at the bottom

B. Power Jerk + Split Jerk

5x1 @ 70%

C. Front Squat

3x3 pause squat (3 seconds)

start @ 60% and increase wt

5x5 @ 85% of pause squat wt