Monday 6.29.15

Angel Drops

3X2 45/35lb

3X2 Increasing weight

LH Snatch + OHS

3X2 @ 65%

Snatch 

4X2@75%

Snatch DL

4x2 @ 110% Deficit

4x2 @ 110%

Back Squat 

1X8 @ 70%

1X6 @ 80%

1X4 @ 85%

1X2 @ 90%