Thursday 6.25.15

Recovery Day

A. Hip/Ankles

Kettle bell mobility 

Squat Holds 

Hamstrings

Ankle stretch 

B. Shoulders

 Front Rack stretch 

PVC pipe work

C. 5 min EMOM

2 C&J at 65%

-rest three minutes -

5 min EMOM

2 snatch at 55%