Wednesday 4.22.15
A. Snatch Balance
5x3 at 50-60% of 1RM
B. Snatch Panda Pull
4x2 at 60-65% of 1RM
3 Rounds
6 Box Jumps Overs
Max HS Walk or 30 second wall hold
A. Snatch Balance
5x3 at 50-60% of 1RM
B. Snatch Panda Pull
4x2 at 60-65% of 1RM
3 Rounds
6 Box Jumps Overs
Max HS Walk or 30 second wall hold