Tuesday 4.21.15
A. HH Squat Clean
5x1 at 65% of 1RM
B. Clean Pulls
4x2 at 110% of 1RM
C. 3 Rounds
3 kneeling Clean Jumps (arms behind the head)
25 Walking Lunges
A. HH Squat Clean
5x1 at 65% of 1RM
B. Clean Pulls
4x2 at 110% of 1RM
C. 3 Rounds
3 kneeling Clean Jumps (arms behind the head)
25 Walking Lunges