Thursday 4.23.15

A. Front Squat

3x3 at 65-75% of 1 RM

*3 second pause at the bottom and none at the top

B. Back Squat

5x3 at 55-65% of 1RM

C. 3 Rounds

3 Eccentric Bench Press at 45% of 1RM

20m x 2 sprint