Monday 4.27.15

A. Front Squat

3x3 at 65% of 1RM

*3 second pause at the bottom. No pause at the top.

B. Squat Cleans  

5x2 at 70% of 1RM

*2 second pause below the knee

(Focus on being explosive above the knee)

C. 3 rounds

25 Triceps ext.

4 Kneeling Clean Jumps

*hands behind the head