8.2.2016
Warm-Up
3min. Max Effort DU's
---Rest 2min.---
WOD
Teams of 2
100 Walking Lunges 45/25
80 Push-Ups
60 T2B
40 Snatch 115/85
20 Bar Over Facing Burpees
*P1 Works - P2 Runs 200m
*25min. Cap
Warm-Up
3min. Max Effort DU's
---Rest 2min.---
WOD
Teams of 2
100 Walking Lunges 45/25
80 Push-Ups
60 T2B
40 Snatch 115/85
20 Bar Over Facing Burpees
*P1 Works - P2 Runs 200m
*25min. Cap