8.3.2016
Warm-Up
3 Person Teams
1500m Row Sprint
*8min. Cap
---Rest 2min.---
WOD
24min. AMRAP
Teams of 3
400m Wall Ball Run 20/14 (together)
30 Wall Balls
30 Hang Cleans 115/85
30 Deadlifts
30 T2B
Warm-Up
3 Person Teams
1500m Row Sprint
*8min. Cap
---Rest 2min.---
WOD
24min. AMRAP
Teams of 3
400m Wall Ball Run 20/14 (together)
30 Wall Balls
30 Hang Cleans 115/85
30 Deadlifts
30 T2B