8.1.2016

Warm-Up
15-12-9
SDLHP 70/53
Abmat Sit-Ups

---Rest 2min---

WOD
20min. AMRAP
400mRun
1 Bear Complex 135/95
3 Burpees
5 Pull-Ups
7 KBS
9 Box Jumps
*Increase each movement by 1 rep every round