2.10.2016
Warm-Up
10min. EMOM
Handstand Walk Practice
WOD
Open Style Chipper
Teams of 2
60 Cal Row
50 T2B
40 Wall Balls
30 Power Cleans 95/65
20 Burpee Pull-Ups
*Down Then Back Up Again
*25min. Cap
Warm-Up
10min. EMOM
Handstand Walk Practice
WOD
Open Style Chipper
Teams of 2
60 Cal Row
50 T2B
40 Wall Balls
30 Power Cleans 95/65
20 Burpee Pull-Ups
*Down Then Back Up Again
*25min. Cap